Health Tips · Motivation

Benefits of Exercising Regularly

To exercise regularly is fundamental for your well being and your shape. It’s good for your body and for your soul too. It doesn’t necessarily take incredible amount of time or money, but it represents priceless gains. Just think that half-hour a day on your stationary bike can do wonders for your body and your… Continue reading Benefits of Exercising Regularly

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Health Tips · Motivation · Personal · Relationship

5 Reasons you should let go of Anger/Stress

Anger is an extremely powerful, but often irrational emotional that causes us to loose focus and common sense. This irrationality often causes us to make more mistakes instead of creating positive results, and can cause discontent and frustration towards those we care about. While anger may be a vital survival tool it doesn’t help us… Continue reading 5 Reasons you should let go of Anger/Stress

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Africa · Health Tips · News · Nigeria · Politics

Nigeria vs South Africa: There are many ways to hit back – Foreign Minister

South Africa and Nigeria are embroiled in a diplomatic spat after the authorities at Johannesburg airport deported 125 Nigerians, alleging their yellow fever vaccination certificates were fakes — the latest twist in a long-standing rivalry between Africa’s two biggest economies. Nigeria has responded with undisguised tit-for-tat deportations of 84 South Africans in the past two… Continue reading Nigeria vs South Africa: There are many ways to hit back – Foreign Minister

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Health Tips · Marriage · Personal

10 Tips To Becoming A Better Cook

Everyone yearns to become better in their chosen skills, cooking is no exception. Even if your cooking skill is zero; like everything else, constant practice would increase your knowledge and subsequently bring about perfection. Just relax and act like you are playing with the ingredients and you will realise that cooking is not a daunting… Continue reading 10 Tips To Becoming A Better Cook

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Analysis · Health Tips · Marriage · Nigeria · Relationship

UNWANTED PREGNANCY: More Teens Turn To Abortion As Solution

The legality or illegality of abortion in Nigeria has dominated public debate in recent times vis-à-vis the use of contraceptives by women. The recent concern is that more and more young women prefer to abort a pregnancy rather than use contraceptives, CHALYA DUL writes Seventeen-year -old Adetorera suggests that one of the reasons adolescents prefer… Continue reading UNWANTED PREGNANCY: More Teens Turn To Abortion As Solution

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Health Tips · Personal

Health Benefits Of Jogging

The health benefits of jogging have been found to be a very effective way to not only change an unhealthy body into a healthy one but to change an individual’s whole outlook on life in general. Some people think the health benefits of jogging are only associated with the body. However, more and more studies… Continue reading Health Benefits Of Jogging

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Health Tips · Humor · Nigeria · Sports

Top 10 Advantages of Riding a Bicycle +1 

If you are hesitant about embracing cycling (biking) as a mode of transport, then the following are 10+1 pertinent reasons you should set your doubts aside and start riding a bicycle. 1. It is an environmentally friendly mode of transport. Green environment, no carbon emission.  2. You save money on fuel (Gas, Petrol) by… Continue reading Top 10 Advantages of Riding a Bicycle +1

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Health Tips

Codeine Side Effects, Overuse (abuse)

Codeine side effects cause damage through habitual, progressive drug intake In addition to aggravated Codeine side effects (listed below), other indicators of Codeine overuse involve: Loss of pleasure in favorite activities and hobbies. Lack of will in doing simple things in life. Indifference toward family, events, or loved ones Decreased interest in sex and affection… Continue reading Codeine Side Effects, Overuse (abuse)

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Daawah · Health Tips · Personal · Relationship

The Effects of PORNOGRAPHY on Individuals, Marriage, Family and Community

EXECUTIVE SUMMARY Pornography is a visual representation of sexuality which distorts an individual’s concept of the nature of conjugal relations. This, in turn, alters both sexual attitudes and behavior. It is a major threat to marriage, to family, to children and to individual happiness. In undermining marriage it is one of the factors in undermining… Continue reading The Effects of PORNOGRAPHY on Individuals, Marriage, Family and Community

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Health Tips

Sleep to Achieve Optimum Health

In the fast-paced lifestyles of today, many people have quickly disregarded sleep in lieu of other pleasures or responsibilities. After all, whereas ages ago, the lights went out early from lack of activity, nearly every city these days comes with many night hangouts as well as workplaces that work round-the-clock, whether in actuality or because… Continue reading Sleep to Achieve Optimum Health

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